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Anxiety & panic relief
Grounding techniques and gentle breathwork to steady your heart and quiet racing thoughts.
Breathe · Move · Be
Yoga & Guided Meditation for a calmer you
Sensa360 is your pocket sanctuary. Ease anxiety, melt away stress, sleep deeply and reconnect with your body through guided meditation, breathing exercises and Hatha & Vinyasa yoga — in your own language, whenever you need it.
- ✨ Free to start
- 🧘 Hatha & Vinyasa yoga
- 🌍 Multilingual
What does your mind need today?
- 🍃 Calm
- 💧 Stressed
- ☁️ Anxious
- 🌙 Sleepless
- 💜 Grateful
- ☀️ Positive
- 🎯 Focused
Guided meditation
Meditation for anxiety, stress & deep sleep
Short, soothing sessions built on mindfulness principles. Pick how you feel, press play, and let go — in as little as three minutes.
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Stress relief
Box breathing, progressive muscle relaxation and loving-kindness to release tension after a long day.
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Sleep meditation
Body scans and calming bedtime sessions to help you drift off naturally and wake up refreshed.
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360 Body Reset
Guided meditation videos that release tension from head to toe and bring you back into your body.
💜
Gratitude & positivity
Daily reflections and affirmations that train your mind to notice the good and build a positive mindset.
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Your language
Meditate in English, Urdu, Hindi and more for a deeper, more personal connection.
New · Guided yoga
Move, breathe, feel better
Guided yoga sessions for body and mind. Whether you are a complete beginner or rolling out your mat for the hundredth time, Sensa360 walks you through every pose so you can build strength, flexibility and calm from home — no studio needed.
Hatha Yoga
Classic poses to build strength and calm. Slow, steady holds that are perfect for beginners.
8 posesVinyasa Yoga
Flowing sequences that link breath with movement to energise your body and focus your mind.
7 poses- Pose-by-pose guidance you can follow at your own pace
- Improve flexibility, posture and core strength
- Pair yoga with meditation for a complete mind-body routine
- More yoga styles and categories added regularly
Take a peek
Designed to feel like a deep breath
A calm, distraction-free space for your daily meditation and yoga practice.
How it works
Calm in three simple steps
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1
Check in
Tell Sensa360 how you feel — calm, stressed, anxious or ready for sleep.
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2
Choose your practice
Pick a guided meditation, a breathing exercise or a yoga flow that fits your mood.
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3
Breathe and feel better
Press play and follow along. A few minutes a day builds a lasting mindfulness habit.
Feel the difference
Small moments of calm add up
Just a few minutes of meditation and yoga each day can transform how you think, sleep and feel. Sensa360 makes mindfulness simple and sustainable — no experience needed.
- 😌Reduce stress & anxiety
- 🎯Improve focus & clarity
- 😴Sleep better, wake refreshed
- 🤸Gain flexibility & strength
- 💜Cultivate gratitude
- 🌿Feel grounded & in control
FAQ
Questions about Sensa360
Is Sensa360 free?
Yes. Sensa360 is free to download on Google Play and the App Store, with optional in-app purchases for extra content.
Is Sensa360 good for yoga beginners?
Yes. Sensa360 offers guided Hatha and Vinyasa yoga sessions with pose-by-pose guidance, so beginners can start at their own pace.
Can meditation help with sleep and anxiety?
Regular guided meditation and breathing exercises can help calm the nervous system, ease anxious thoughts and prepare your body for deeper, more restful sleep.
Which languages does Sensa360 support?
Sensa360 offers meditations in multiple languages, including English, Urdu and Hindi, with more on the way.
Your moment of calm is one tap away
Download Sensa360 free and start your first guided meditation or yoga session today.